Nutrient Directory


Promotes bone health, normal body growth, immune system, anti-inflammatory, reduces risk of cardiovascular disease, reduces risk of developing T2 Diabetes


Avocados are a rich source of folate and vitamin K, which help cognitive functions including focus and memory. Omega 3 boost microbial diversity, lower cholesterol and blood pressure, and may reduce risk of heart disease.

Avocado is good for weight management.


Promotes healthy skin, hair, bone marrow and nerves, improves digestive health, helps prevent high blood pressure and supports heart health.



Blueberries reduce oxidative stress, lower cholesterol and blood pressure, protect the brain from degeneration and toxins, protect lung function, boost the immune system, purify blood.

Blueberries contain vitamins and minerals


The powerful antioxidant and anti-inflammatory properties of cantaloupes support red blood cells, boost immune response, lower blood pressure, reduce bad cholesterol levels, promote digestion, reduce stress and anxiety, and support eye health.

Cantaloupe contains vitamins and minerals


Cherries are packed with fibre and nutrients that help maintain heart function, control blood pressure and improve brain health. They are rich in antioxidant and anti-inflammatory compounds.

Cherries contain vitamins and minerals


Nutrients present in honeydew support blood pressure levels, boost immune system, promote heart health, brain function and aid digestion. Folate and vitamin K are crucial for bone health, while Vitamin C can increase collagen production.

Honeydew melon contains vitamins and minerals


Nutrients in Kiwifruit support lung health, reduce eye disease risk, aid digestion, lower blood pressure, prevent calcium accumulation in the arteries and reduce heart attack risk, reduce oxidative damage, fight free radicals and lower cholesterol. 

Kiwi contains vitamins and minerals


Consuming lemons can reduce risk of heart disease, anaemia, kidney stones, digestive disorders, support the immune system and aid detoxification.

Lemons contain vitamins and minerals


Pears contain folate, vitamin C, K, copper, potassium, and polyphenol antioxidants.  These compounds protect cells from free-radical damage. Pears' dietary fibre and prebiotics improve gut bacteria and digestive health.

Pears contain vitamins and minerals


Bromelain found in pineapple juice can aid in the treatment of asthma and allergy-related respiratory issues. It also helps break down and expel mucus.

Pineapple contains vitamins and minerals


Strawberries are a good source of antioxidants, including vitamin C and flavonoids, which may help to reduce the risk of heart disease. They also contain compounds which may have anti-inflammatory effects, and support weight management.

Strawberries contain vitamins and minerals


Nutrient Directory


Improves digestion, lowers blood pressure, regulates water and acidity-alkaline balance, assists liver detoxification.

Asparagus contains vitamins and minerals


Blood purifier and liver tonic, anti-inflammatory, supports digestive health, improves brain function.

Beets contain vitamins and minerals


Broccoli includes anti-inflammatory and antioxidant properties as well as immune-boosting phytochemicals.  It supports our bodies' ability to function, control energy levels, and helps remove toxins from our blood.

Broccoli contains vitamins and minerals


Rich in antioxidants and vitamin C, which can protect against cell damage, lower inflammation, and support tissue growth. They provide fiber for blood sugar regulation and gut health, and vitamin K for bone health and protection against bone loss.

Brussels Sprouts contain vitamins and minerals

Brussels Sprouts

Cabbage is a fiber-rich vegetable that improves digestive health, supports bone health and blood clotting, and may reduce the risk of cancer, heart disease, and inflammation due to its vitamin K, glucosinolate, and vitamin C content.

Cabbage contains vitamins and minerals


Red capsicum is a nutrient-dense food that is high in fibre, vitamins, and minerals yet low in calories. It aids digestion, supports immune system function, reduces  inflammation, and promotes heart, skin, and eye health.

Red Capsicum contains vitamins and minerals


Carrots contain Vitamin A, C and K which protect immune cells from free radical damage, support healthy vision, regulate blood pressure and boost brain health. They may also lower risk of cancer, heart disease, and weight-related issues.

Carrots contain vitamins and minerals


Cucumber contains vitamins and minerals


Ginger contains vitamins and minerals


Kale contains vitamins and minerals


Lettuce contains vitamins and minerals


Mushrooms contain vitamins and minerals


Potatoes contain vitamins and minerals


Snow peas contain vitamins and minerals

Snow pea

Sweet potato contains vitamins and minerals

Sweet potato

Nutrient Directory


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