Selenium

Vegetables and nuts containing Trace Mineral selenium

Selenium

Selenium acts as an antioxidant, which neutralises unstable molecules that can damage cells. By lowering the oxidative stress in the body, inflammation is reduced and immunity is enhanced. It is also needed for the proper functioning of the thyroid gland. 

Natural Sources:

Brazil nuts, walnuts, whole wheat bread, sunflower seeds, mushrooms, sprouted seeds, spinach and asparagus.

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