Molybdenum

Food containing Trace Mineral Molybdenum

Molybdenum

Your body needs Molybdenum to process proteins and genetic material like DNA and RNA. It activates enzymes that help break down drugs and toxic substances that enter the body.

Natural Sources:

Lentils, black-eyed peas, lima beans, whole grains, rice, potatoes, banana, leafy vegetables, nuts.

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