Manganese

Food containing Trace Mineral Manganese

Manganese

Manganese helps the body form connective tissues, bones, sex hormones and blood clotting factors. It also plays a role in activating enzymes for metabolising fats and carbohydrates, blood sugar regulation and absorption of calcium.

Natural Sources:

Hazelnuts, pumpkin seeds, wholewheat, spinach, kale, tea, brown rice, cloves, tempeh, pineapple, beans.

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