Vitamin F

Food containing Vitamin F

Vitamin F

Vitamin F (Essential Fatty Acids, EFA) is essential to normal growth and behaviour, helps with healthy cell membranes, balances hormone levels, regulates blood pressure and assists with a properly functioning immune system.

Natural Sources:

Almonds, avocado, bee pollen, garlic, ginger, licorice root, olive oil, oranges, parsley, peanuts, pecans, spinach, spirulina, sunflower seeds, wheat germ, wheat, wheatgrass, chia seeds, hemp seeds, all kinds of sprouts.

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