Maintaining a strong immune system is important for staying healthy and preventing illness. There are numerous things you can do to support your immune system, like taking supplements or getting im...

For decades, many traditional diets have made extensive use of fermented foods, and for good reason. These meals offer a variety of potential health benefits in addition to being delicious.  Let's ...

It's challenging to prevent daily exposure to toxins in the modern world because they are all around us. The air we breathe, our water, our food, household items, and clothing can all contain toxin...

The body's natural response to damage or illness is inflammation, which takes place as a normal process. However, chronic inflammation can play a role in the development of a number of health condi...