Iodine

Food containing Trace Mineral Iodine

Iodine

Iodine plays a vital role in Thyroid health. Thyroid hormones control the body's metabolism and are vital for bone and brain development during pregnancy and infancy.

Natural Sources:

Sea vegetables, apricots, cherries, peaches, plums, basil, bok choy, chives, mint, parsley, rocket, silverbeet, spinach, watercress, rocket.

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