Broccoli

Broccoli contains vitamins and minerals

Broccoli

Health Benefits:

Broccoli includes compounds with potent anti-inflammatory and antioxidant properties. Memory and focus are aided by choline and vitamin K, while phytochemicals help boost the immune system. Broccoli is a great source of iron, magnesium, and vitamin B, all of which our bodies need to function properly and to regulate energy. Vitamin C, calcium, manganese, potassium, and phosphorus are effective at removing toxins from the blood. (1) (2)

Nutrient Profile: A, C, E, K, B1, B2, B3, B6, Calcium, Choline, Iodine, Magnesium, Iron, Phosphorus, Potassium, Selenium, Sodium, Zinc, Tryptophan. (3)


 

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