Brussels Sprouts

Brussels Sprouts contain vitamins and minerals

Brussels Sprouts

 Health Benefits:

Brussels sprouts are a nutritious vegetable rich in antioxidants and vitamin C, which can protect against cell damage, lower inflammation, and support tissue growth. Additionally, they provide fiber for blood sugar regulation and gut health, and vitamin K for bone health and protection against bone loss. (1) (2)

Nutrient Profile:

A, B6, C, Folic Acid, K, Iron, Manganese, Potassium

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