The body uses Boron to help absorb calcium into the bones. Not only does it help to build strong bones, it also aids in building muscle, improves brain function, and has an effect on estrogen and testosterone levels.

Natural Sources:

Apples, pears, peaches, grapes, dates, raisins, kale, spinach, potatoes, beans, avocado, prune juice, almonds, hazelnut, peanut butter, Brazil nuts, walnuts, lentils leafy greens.