Pectin found in apples may can help with the excretion of toxins including mercury and lead.

Asparagus contains glutathione GSH, which helps the liver to detoxify. Potassium content is high, which regulates both water and acid-alkaline balance.

Beetroot juice is a blood purifier and liver tonic. Certain enzymes assist the liver with detoxification while betalain is an effective anti-inflammatory and antioxidant.

Blueberries are rich in vitamins and antioxidants which purify the blood and prevent oxidation of healthy blood cells.

Broccoli, which is rich in vitamin C, calcium, manganese, potassium and phosphorus, works remarkably well to remove toxins from the blood.

Cabbage acts as an antiviral and anti-inflammatory, which improves liver health. It's high fibre content promotes the elimination of toxins through bile and stool.

Carrots' beta carotene converts to vitamin A in the liver, removing toxins and reducing liver fat. Fibre promotes a healthy digestive tract and aids the detoxification process.

Ginger is rich in antioxidants, defends against oxidative stress, and has anti-inflammatory properties. Its capacity to promote digestive health is one of its most effective benefits.

Lemons contain vitamin C, a potent antioxidant that encourages the production of glutathione, a liver-cleansing protein. Fresh lemon juice helps the liver create enzymes.

The digestive tract is stimulated by the flavonoids in lime juice, promoting the release of bile and other digestive liquids. Acids in lime clean the digestive tract and can ease constipation.

Parsley contains folate, B12 and beta carotene which acts as an antioxidant. This removes toxins form the body and helps create glutathione, which guards the liver from harm. Parsley also helps detoxify kidneys and the lymphatic system.

Pumpkin seeds can eliminate harmful parasites in the digestive tract. They contain amino acids glycine and arginine which are essential for detoxification.