health goal

Lung Health

Plant medicine attunes to our need the way only nature can, offering essential healing elements for body, mind and soul.

Erin Lovell Verinder

Lung Health Starter Pack

With potent adaptogenic herbs, respiratory support tea, and a premium magnesium supplement, the Lung Health Starter Pack offers a comprehensive approach to supporting respiratory health.

Whether you are looking to improve lung function, reduce inflammation, or ease respiratory discomfort, this starter pack has everything you need to get started on your journey to optimal respiratory health.

Add these foods to your daily diet to further support your lung health goals and optimise your outcome.

Food for Lung Health

The phytochemicals present in apples can lower oxidative stress and inflammation found in airways, which could potentially boost respiratory function.

Apple is good for lung health and boosting immune system


Bananas are packed with potassium, vitamin C and fibre, and can improve lung function.  Potassium helps the lungs contract and expand, which can prevent breathing difficulties.

Banana is good for lung health


Beets contain magnesium and potassium, which promote lung health. Nitrates enhance lung function, improve oxygen uptake and increase exercise capacity.  

Beets are good for lung health


Due to their high nutrient content, blueberries preserve and protect lung function. Anthocyanins, potent pigments found in blueberries, defend lung tissue from oxidative stress.

Blueberries are good for lung health and boosting immune system


Brazil nuts are high in selenium which may improve respiratory performance in asthmatics. They also boost antioxidant and immune defences to improve lung health.

Brazil nuts are good for lung health

Brazil nut

Carrots' potent antioxidant beta-carotene may help reduce asthma symptoms. Vitamin A supports the body's defences against harmful substances that affect the respiratory system.

Carrots are good for lung health


Garlic reduces inflammation and its antiseptic properties support the body's defence against infections. Also, the antioxidant phytochemicals can help reduce oxidative stress in the lungs.

Garlic is good for lung health


Ginger is anti-inflammatory, a natural cleanser and helps to clear mucus from bronchial tubes. It may aid smooth muscle relaxation in the lungs' airways, which facilitates easier breathing.

Ginger is good for detox, lung health and boosting immune system.


Oranges are rich in B6, Vitamin C and Iron which help produce red blood cells that carry oxygen in the body. Vitamin C can prevent and treat Acute upper respiratory tract infections.

Orange is good for lung health and boost immune system.


Bromelain found in pineapple juice can aid in the treatment of asthma and allergy-related respiratory issues. It also helps break down and expel mucus.

Pineapple is good for lung health


Red capsicums' high vitamin C content helps fights free radicals and may prevent lung damage. Carotenoids help detox lungs, improve capacity and can reduce lung cancer risk.

Red Capsicum is good for lung health

Red Capsicum

Tomatoes contain the carotenoid lycopene, which has been linked to improved lung function and reduced airway inflammation in asthmatics and people with COPD.

Tomato is good for lung health and boosting immune system.


Choose your starter pack

Based on your health goal