Almonds have good probiotic properties because they boost butyrate (short-chain fatty acid) production. Butyrate fuels colon cells, improves gut health and controls nutrient absorption.

Asparagus contains fibre, a good source of prebiotics for beneficial micorbes. They help your stomach and intestines function regularly by supporting digestion and nutritional absorption.

Omega 3 in Avocado supports the health of the intestinal cell wall, boosts microbial diversity and increases anti-inflammatory compounds.

Bananas contain prebiotic fibre called inulin which promotes growth of beneficial bacteria lactobacilli and suppresses pathogenic bacteria.

Chlorophyll and sulphur compounds in Brussels Sprouts, aid in the healing of the mucous lining of the gastrointestinal tract and the removal of bacteria from the colon.

Fiber in cabbage promotes regular bowel movements. Other nutrients maintain the strength of the lining of the stomach and intestines and may aid in the repair of stomach ulcers.

With its antibacterial and antifungal qualities, garlic can help regulate "bad" gut flora and balance intestinal yeast.

Ginger contains anti-inflammatory compounds, boosts stomach acid, stimulates  digestion and can also relieve nausea. 

Legumes are a rich source of prebiotics that feed beneficial microbes in the gut and aid regular bowel movement.

Snowpeas' fibre nourishes good intestinal bacteria which is vital for digestive health. Fibre may also reduce risk of Inflammatory bowel illness, IBS and colon cancer.

Sweet potato contains fiber and beta-carotene (Vitamin A). Fiber supports the growth of good bacteria and Vitamin A is vital for healthy mucous membranes in stomach lining.

Quinoa fibre helps gut bacteria manufacture butyrate, a gut-boosting short-chain fatty acid. Butyrate lowers inflammation and controls overactive immune cells.