Sulphur is essential to create amino acids which are used to produce protein for cells and tissue, hormones, enzymes and antibodies. It also regulates gene expression, repairs DNA and is needed for the production of insulin, healthy hair, skin and nails.

Natural Sources:

Chickpeas, couscous, lentils, oats, walnuts, garlic, leek, onions, scallions, shallots, broccoli, cauliflower, cabbage, arugula, kale, radish.