Vitamin C is needed for the growth, development and repair of all body tissues. It plays an important role in the formation of collagen, absorption of iron, wound healing, normal function of immune system and the maintenance of bones, teeth and cartilage. Vitamin C is an antioxidant which protects the body against harmful damage caused by free radicals. 

Natural Sources:

Black currant, Citrus fruit, cauliflower, tomatoes, strawberries, broccoli, cantaloupe, red and green peppers, collards, dandelion, Brussels sprouts, red cabbage, kiwi, kale, mustard greens, turnip greens, spinach, squash, zucchini, fennel, parsley.