Sodium

Food containing macro mineral sodium

Sodium

Sodium is an electrolyte which helps keep the right balance of fluids in the body. Only a small amount is required to conduct nerve impulses and contract and relax muscles. A high intake of sodium can lead to a build up in the blood which can cause high blood pressure and associated heart problems.

Natural Sources:

Celery, broccoli, cabbage, carrot, potato, beets, Swiss chard, spinach.

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