[{"id":275762249821,"handle":"all-products","title":"All Products","updated_at":"2024-07-26T12:18:03+10:00","body_html":"","published_at":"2022-11-16T23:26:23+11:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"}],"published_scope":"web"},{"id":267490951261,"handle":"b1","title":"B1","updated_at":"2024-07-07T15:50:09+10:00","body_html":"\u003cp\u003eVitamin B1 (Thiamine) helps our bodies convert nutrients into energy. It maintains muscle toning of the heart, stomach and intestines, promotes healthy skin, eyes, hair, liver and nerves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBrewer's yeast, mushrooms, sunflower seeds, asparagus, broccoli, Brussels sprouts, lettuce, spinach, tomatoes, whole-grain cereals, rye and whole-wheat flour, wheat germ, kidney beans, brown rice, peanuts, corn.\u003c\/p\u003e\n\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e","published_at":"2022-04-15T20:15:28+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"starts_with","condition":"N-VIT"},{"column":"type","relation":"contains","condition":"-B1-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:44:47+10:00","alt":"Food containing Vitamin B1","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.44.18_pm.png?v=1667815665"}},{"id":267764596829,"handle":"b2","title":"B2","updated_at":"2024-07-07T15:50:09+10:00","body_html":"\u003cp\u003eVitamin B2 (Riboflavin) helps our bodies metabolise fats, carbohydrates and proteins. It plays a vital role in maintaining the body's energy supply and aids in red blood cell formation and antibody production.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMushroom, spinach, beans, asparagus, broccoli, brussel sprouts, chard, collard greens, mustard greens, lettuce.\u003c\/p\u003e\n\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e","published_at":"2022-04-22T22:32:57+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"starts_with","condition":"N-VIT-"},{"column":"type","relation":"contains","condition":"-B2-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:43:49+10:00","alt":"Food containing Vitamin B2","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.43.29_pm.png?v=1668469887"}},{"id":267791958109,"handle":"b3","title":"B3","updated_at":"2024-07-07T15:50:09+10:00","body_html":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eVitamin B3 (Niacin) promotes healthy skin, lowers LDL cholesterol, \u003c\/span\u003e\u003cspan\u003eaids\u003c\/span\u003e\u003cspan\u003e blood circulation and releases energy from carbohydrates. It also plays a role in cell signalling and making and repairing DNA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMushrooms, raw rice bran, avocado, peanuts, dates, asparagus, broccoli, carrots, collard greens, green peas, mustard greens, lettuce, tomato.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2022-04-23T20:48:10+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"starts_with","condition":"N-VIT-"},{"column":"type","relation":"contains","condition":"-B3-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:43:05+10:00","alt":"Food containing Vitamin B3","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.42.34_pm.png?v=1667815697"}},{"id":267793039453,"handle":"b5","title":"B5","updated_at":"2024-07-07T15:50:09+10:00","body_html":"\u003cp\u003eVitamin B5 (Pantothenic Acid) plays a role in the breakdown of fats and carbohydrates for energy. It is critical for red blood cell formation, proper function of the brain, liver and digestive system. It is also needed for producing sex and stress-related hormones in the adrenal glands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCauliflower, mushrooms, raw rice bran, peanuts, pumpkin, legumes, sweet potato, banana.\u003c\/p\u003e","published_at":"2022-04-23T22:14:48+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"starts_with","condition":"N-VIT-"},{"column":"type","relation":"contains","condition":"-B5-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:42:10+10:00","alt":"Food containing B5","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.41.43_pm.png?v=1667815711"}},{"id":267852021853,"handle":"b6","title":"B6","updated_at":"2024-07-07T15:50:09+10:00","body_html":"\u003cp\u003eVitamin B6 (Pyridoxine) benefits the central nervous system and metabolism. It helps break down proteins and fats, keeps blood sugar in normal ranges and allows the body to make hemoglobin which is vital for transporting oxygen in red blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBanana, peppers, chickpeas, potatoes (with skin), prune juice, turnip greens, spinach, cabbage, wheat bran, turmeric powder, asparagus, broccoli, carrots, cauliflower, celery, kale.\u003c\/p\u003e","published_at":"2022-04-25T22:04:49+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"starts_with","condition":"N-VIT-"},{"column":"type","relation":"contains","condition":"-B6-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:41:18+10:00","alt":"Food containing Vitamin B6","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.40.50_pm.png?v=1667815730"}},{"id":268021268573,"handle":"b9","title":"B9","updated_at":"2024-07-07T15:50:09+10:00","body_html":"\u003cp\u003eVitamin B9 (Folic Acid) converts carbohydrates into glucose to produce energy. It also supports nervous system function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA and is vital in rapid cell division and growth especially in infancy, adolescence and pregnancy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLegumes, asparagus, beets, broccoli, collard greens, cauliflower, mustard seeds parsley, spinach, avocado, banana, citrus, dates, okra, cabbage. \u003c\/p\u003e","published_at":"2022-04-27T13:55:53+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"starts_with","condition":"N-VIT-"},{"column":"type","relation":"contains","condition":"-B9-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:36:16+10:00","alt":"Food containing Vitamin B9","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.35.50_pm.png?v=1667815791"}},{"id":267764793437,"handle":"best-selling-collection","title":"Best selling products","updated_at":"2024-07-26T12:18:03+10:00","body_html":null,"published_at":"2022-04-22T22:39:19+10:00","sort_order":"best-selling","template_suffix":null,"disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"}],"published_scope":"web"},{"id":268707725405,"handle":"copper","title":"Copper","updated_at":"2024-07-07T15:50:09+10:00","body_html":"\u003cp\u003eCopper works with iron to help the body form red blood cells and keeps nerves, bones, immune system and blood vessels healthy. It also aids with iron absorption, helps form collagen and may act as an antioxidant to help the body reduce free radicals which damage cells and DNA.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShiitake, sesame seeds, sunflower seeds, walnuts, dried fruit, tempeh, lentils, lima beans, chickpeas, olives, Swiss chard, asparagus, spinach, grapes, tomato, pineapple, parsley, eggplant, lettuce, leek, barley, millet, avocado. \u003cbr\u003e\u003c\/p\u003e\n\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e","published_at":"2022-05-17T21:37:52+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"ends_with","condition":"-TMIN-"},{"column":"type","relation":"contains","condition":"-COP-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:45:49+10:00","alt":"Food containing Trace Mineral Copper","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.45.20_pm.png?v=1667816365"}},{"id":268029591645,"handle":"gut-health","title":"Gut Health","updated_at":"2024-07-26T12:14:07+10:00","body_html":"","published_at":"2022-04-27T21:33:04+10:00","sort_order":"best-selling","template_suffix":"default-col-for","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Gut"}],"published_scope":"web","image":{"created_at":"2022-11-17T09:28:00+11:00","alt":null,"width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/gut_1.jpg?v=1668637680"}},{"id":268817203293,"handle":"iron","title":"Iron","updated_at":"2024-07-07T15:50:09+10:00","body_html":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIron is needed for growth and development, metabolism and for some hormone production. \u003c\/span\u003eThe body uses Iron to make hemoglobin, a protein in red blood cells which transports oxygen from the lungs to all other parts of the body, and myoglobin, a protein that provides oxygen to muscles. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNon heme Iron - pumpkin seeds, cashews, pine nuts, hazelnut, pecan, almond, white beans, lentils, spinach, Swiss chard, dark chocolate, cocoa powder, tofu.\u003c\/p\u003e\n\u003cp\u003eHeme Iron - shrimp, mussels, oysters, beef, turkey. \u003c\/p\u003e","published_at":"2022-05-20T12:28:47+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"ends_with","condition":"-TMIN-"},{"column":"type","relation":"contains","condition":"-IRO-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:30:11+10:00","alt":"Food containing Trace Mineral Iron","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.29.45_pm.png?v=1667816409"}},{"id":268818120797,"handle":"manganese","title":"Manganese","updated_at":"2024-07-07T15:50:09+10:00","body_html":"\u003cp\u003eManganese helps the body form connective tissues, bones, sex hormones and blood clotting factors. It also plays a role in activating enzymes for metabolising fats and carbohydrates, blood sugar regulation and absorption of calcium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHazelnuts, pumpkin seeds, wholewheat, spinach, kale, tea, brown rice, cloves, tempeh, pineapple, beans.\u003c\/p\u003e\n\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e","published_at":"2022-05-20T13:13:55+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"ends_with","condition":"-TMIN-"},{"column":"type","relation":"contains","condition":"-MANG-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:29:22+10:00","alt":"Food containing Trace Mineral Manganese","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.28.51_pm.png?v=1667816431"}},{"id":275151978589,"handle":"mint","title":"Mint","updated_at":"2024-07-07T15:50:09+10:00","body_html":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHealth Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutrient Profile\u003c\/strong\u003e\u003c\/p\u003e\n\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e","published_at":"2022-10-26T00:54:51+11:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"#MINT"}],"published_scope":"web","image":{"created_at":"2022-10-26T00:54:50+11:00","alt":"Mint contains vitamins and minerals","width":720,"height":540,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/mint.jpg?v=1666706090"}},{"id":271585673309,"handle":"orchard-st","title":"Orchard St","updated_at":"2024-07-07T15:50:09+10:00","body_html":"\u003cp\u003eOrchard St.® was founded in 2012 by Kirsten Shanks, a qualified Naturopath with over 20 years experience in the plant realm and a devotion to explorations of consciousness, ecology and motherhood.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eStill at the creative helm of the business, Kirsten is the guiding force, pairing a relentless thirst for evidence based insight with a dharma to elevate the collective experience of wellness to provide you offerings of the highest quality and efficacy.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2022-07-18T23:03:18+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"vendor","relation":"equals","condition":"Orchard St"}],"published_scope":"web","image":{"created_at":"2022-10-14T21:34:09+11:00","alt":"Orchard St products","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/B-OrchardSt-2.jpg?v=1669380817"}},{"id":267490918493,"handle":"shop-by-brand","title":"Shop by Brand","updated_at":"2024-07-26T14:28:10+10:00","body_html":"We support Australian brands that only use high quality ingredients which are non GMO and grown without pesticides.","published_at":"2022-04-15T20:14:44+10:00","sort_order":"alpha-asc","template_suffix":"shop-by-brand","disjunctive":true,"rules":[{"column":"vendor","relation":"equals","condition":"SuperFeast"},{"column":"vendor","relation":"equals","condition":"NutraOrganics"},{"column":"vendor","relation":"equals","condition":"The Healthy Chef"},{"column":"vendor","relation":"equals","condition":"Amazonia"},{"column":"vendor","relation":"equals","condition":"Green Nutritionals"},{"column":"vendor","relation":"equals","condition":"Loving Earth"},{"column":"vendor","relation":"equals","condition":"Love Tea"},{"column":"vendor","relation":"equals","condition":"Anima Mundi"},{"column":"vendor","relation":"equals","condition":"Cacao Collective"},{"column":"vendor","relation":"equals","condition":"Orchard St"},{"column":"vendor","relation":"equals","condition":"Nature's Farmer Sea"},{"column":"vendor","relation":"equals","condition":"Modex"},{"column":"vendor","relation":"equals","condition":"Happy Way"}],"published_scope":"web"},{"id":268199133277,"handle":"shop-by-category","title":"Shop by Category","updated_at":"2024-07-26T12:18:03+10:00","body_html":"","published_at":"2022-05-02T14:58:34+10:00","sort_order":"best-selling","template_suffix":"shop-by-category","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Supplements"},{"column":"tag","relation":"equals","condition":"Medicinal Mushrooms"},{"column":"tag","relation":"equals","condition":"Superfoods"},{"column":"tag","relation":"equals","condition":"Detox"},{"column":"tag","relation":"equals","condition":"Immunity Boosters"},{"column":"tag","relation":"equals","condition":"Herbal Teas"},{"column":"tag","relation":"equals","condition":"Protein Powders"},{"column":"tag","relation":"equals","condition":"Collagen"},{"column":"tag","relation":"equals","condition":"Tonic Herbs"}],"published_scope":"web"},{"id":268163186781,"handle":"health-benefits","title":"Shop By Health Goals","updated_at":"2024-07-26T12:18:03+10:00","body_html":"","published_at":"2022-04-30T23:11:29+10:00","sort_order":"best-selling","template_suffix":"shop-by-health-goals","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"GUT"},{"column":"tag","relation":"equals","condition":"HEART"},{"column":"tag","relation":"equals","condition":"BRAIN"},{"column":"tag","relation":"equals","condition":"IMMUNITY"},{"column":"tag","relation":"equals","condition":"WEIGHT"},{"column":"tag","relation":"equals","condition":"VITALITY"},{"column":"tag","relation":"equals","condition":"DETOX"},{"column":"tag","relation":"equals","condition":"LUNG"}],"published_scope":"web"},{"id":267490492509,"handle":"nutrient","title":"Shop By Nutrients","updated_at":"2024-07-19T09:25:10+10:00","body_html":"","published_at":"2022-04-15T19:56:13+10:00","sort_order":"best-selling","template_suffix":"shop-by-nutrient","disjunctive":false,"rules":[{"column":"type","relation":"starts_with","condition":"N-"}],"published_scope":"web"},{"id":273750360157,"handle":"tonic-herbs","title":"Tonic Herbs","updated_at":"2024-07-07T15:50:09+10:00","body_html":"\u003cp\u003eAround the world, tonic herbs have been utilised for thousands of years for their therapeutic benefits. Their safety and efficacy has started to be recognised by Modern Science.\u003c\/p\u003e\n\u003cp\u003eBy definition, a tonic herb:\u003c\/p\u003e\n\u003cp\u003e1. Must not injure the body or put it under further stress.\u003cbr data-mce-fragment=\"1\"\u003e2. Must carry out a general action to aid in the body's recuperation.\u003cbr data-mce-fragment=\"1\"\u003e3. Must have an adaptable quality and help the body deal with any environmental psychological or physical stresses.\u003c\/p\u003e\n\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e","published_at":"2022-09-19T23:33:20+10:00","sort_order":"best-selling","template_suffix":"default-col-banner-for","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Tonic Herbs"}],"published_scope":"web","image":{"created_at":"2022-10-24T14:05:48+11:00","alt":"A selection of tonic herbs","width":880,"height":1080,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/tonicherb_big_3.jpg?v=1667615451"}},{"id":268278202461,"handle":"trace-minerals","title":"Trace Minerals","updated_at":"2024-07-07T15:50:09+10:00","body_html":"Minerals are inorganic substances that can be found in water, rocks, soil, and occur naturally in non-living things. While minerals do not contain calories or energy, they do support a number of essential biological functions and are absorbed through food and fluids. They are vital for the growth of strong muscles, nerves, skin, blood, skin, and teeth. They are additionally necessary for the metabolic processes that turn food into energy. Trace minerals are only needed in very small amounts and include Boron, Chromium, Cobalt, Copper Iodine, Iron, Manganese, Molybdenum, Selenium and Zinc.\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e","published_at":"2022-05-04T21:29:16+10:00","sort_order":"best-selling","template_suffix":"nutrition-menu-trace","disjunctive":false,"rules":[{"column":"type","relation":"ends_with","condition":"TMIN-"}],"published_scope":"web","image":{"created_at":"2022-10-16T22:50:02+11:00","alt":null,"width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/V-Trace-4.jpg?v=1667783667"}},{"id":271387885661,"handle":"vitamin-a","title":"Vitamin A","updated_at":"2024-07-07T15:50:09+10:00","body_html":"\u003cp\u003e\u003cspan style=\"color: #290d0d;\"\u003eVitamin A (retinol) helps maintain healthy skin, teeth, mucous membranes, skeletal and soft tissue. It improves the body's ability to heal, supports immune function and cell growth and promotes good eyesight in low lighting. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #290d0d;\"\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #290d0d;\"\u003eAlfalfa sprouts, apricot, peaches, asparagus, beets, broccoli, cabbage, carrots, celery, cantaloupe, cherries, avocado, banana, dandelion greens, lettuce, garlic, kale, parsley, peas, kelp, prunes, pumpkin, pineapple, sweet potato, spirulina, spinach, tomato, papaya and sprouted wheat. \u003c\/span\u003e\u003c\/p\u003e","published_at":"2022-07-12T13:39:10+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"starts_with","condition":"N-VIT-"},{"column":"type","relation":"contains","condition":"-A-"}],"published_scope":"web","image":{"created_at":"2022-09-10T22:48:40+10:00","alt":"Food containing Vitamin A","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-10_at_10.47.10_pm.png?v=1667815755"}},{"id":275428147293,"handle":"vitamin-b-group","title":"Vitamin B Group","updated_at":"2024-07-07T15:50:09+10:00","body_html":"B vitamins are water-soluble and cannot be stored by the body. Hence, they need to be included in your daily diet to avoid deficiency. They play numerous significant roles and are essential for preserving good health. They support a variety of cellular functions, including the production of proteins and DNA building blocks, and they boost the body's metabolic efficiency.\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e","published_at":"2022-11-07T20:54:15+11:00","sort_order":"best-selling","template_suffix":"vitamin-b-group-menu","disjunctive":true,"rules":[{"column":"type","relation":"contains","condition":"-B1-"},{"column":"type","relation":"contains","condition":"-B2-"},{"column":"type","relation":"contains","condition":"-B3-"},{"column":"type","relation":"contains","condition":"-B5-"},{"column":"type","relation":"contains","condition":"-B6-"},{"column":"type","relation":"contains","condition":"-B7-"},{"column":"type","relation":"contains","condition":"-B9-"},{"column":"type","relation":"contains","condition":"-B12-"}],"published_scope":"web","image":{"created_at":"2022-11-07T20:55:07+11:00","alt":null,"width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/V-B5-4.jpg?v=1667814907"}},{"id":268559351901,"handle":"vitamin-c","title":"Vitamin C","updated_at":"2024-07-07T15:50:09+10:00","body_html":"\u003cp\u003eVitamin C is needed for the growth, development and repair of all body tissues. It plays an important role in the formation of collagen, absorption of iron, wound healing, normal function of immune system and the maintenance of bones, teeth and cartilage. Vitamin C is an antioxidant which protects the body against harmful damage caused by free radicals. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBlack currant, Citrus fruit, cauliflower, tomatoes, strawberries, broccoli, cantaloupe, red and green peppers, collards, dandelion, Brussels sprouts, red cabbage, kiwi, kale, mustard greens, turnip greens, spinach, squash, zucchini, fennel, parsley. \u003c\/p\u003e","published_at":"2022-05-13T12:04:10+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"starts_with","condition":"N-VIT-"},{"column":"type","relation":"contains","condition":"-C-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:34:35+10:00","alt":"Food containing Vitamin C","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.34.01_pm.png?v=1667815893"}},{"id":268559712349,"handle":"vitamin-e","title":"Vitamin E","updated_at":"2024-07-07T15:50:09+10:00","body_html":"\u003cp\u003eVitamin E acts as an antioxidant helping to protect cells from damage caused by free radicals. It also plays a role in boosting heart health, enhancing immune function, promoting healthy skin and widening blood vessels to prevent blood clots.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWheat germ oil, hazelnut oil, chard, mustard greens, spinach, turnip greens, Brussels sprouts, asparagus, broccoli, collard greens, kale, parsley, tomatoes.\u003c\/p\u003e","published_at":"2022-05-13T12:36:20+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"starts_with","condition":"N-VIT-"},{"column":"type","relation":"contains","condition":"-E-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:32:41+10:00","alt":"Food containing Vitamin E","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.32.14_pm.png?v=1667815995"}},{"id":267490525277,"handle":"vitamin","title":"Vitamins","updated_at":"2024-07-19T09:25:10+10:00","body_html":"Vitamins are organic compound nutrients that the body needs in very little amounts. They are crucial for both health and development, as well as for disease prevention and treatment. The majority of vitamins are not produced by the body and must be obtained from food or taken as supplements. Generally speaking, a balanced diet that includes enough fruit and vegetables will supply all the vitamins the body needs to remain at optimal health. However, using supplements may be necessary to assist the body during periods of stress, fatigue, illness or in other situations.\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e","published_at":"2022-04-15T19:56:39+10:00","sort_order":"best-selling","template_suffix":"nutrition-menu-collection","disjunctive":false,"rules":[{"column":"type","relation":"starts_with","condition":"N-VIT-"}],"published_scope":"web","image":{"created_at":"2022-10-16T22:49:37+11:00","alt":null,"width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/V-Vitamin-4.jpg?v=1667783619"}},{"id":268831195229,"handle":"zinc","title":"Zinc","updated_at":"2024-07-07T15:50:09+10:00","body_html":"\u003cp\u003eZinc is needed for the body's defence (immune) system to fight off invading bacteria and viruses. It also plays a role in the senses of smell and taste, wound healing, cell division, cell growth, and breakdown of carbohydrates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCashews, almonds, wheat germ, spinach, dark chocolate, cocoa, kidney beans, mushrooms, alfalfa sprouts, seaweed, rice bran, tahini and green peas. \u003c\/p\u003e\n\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e","published_at":"2022-05-20T22:44:22+10:00","sort_order":"best-selling","template_suffix":"shop-by-nutrient","disjunctive":false,"rules":[{"column":"type","relation":"ends_with","condition":"-TMIN-"},{"column":"type","relation":"contains","condition":"-ZIN-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:28:31+10:00","alt":"Food containing Trace Mineral Zinc","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.28.02_pm.png?v=1667816245"}}]
