B2

Food containing Vitamin B2

B2

Vitamin B2 (Riboflavin) helps our bodies metabolise fats, carbohydrates and proteins. It plays a vital role in maintaining the body's energy supply and aids in red blood cell formation and antibody production.

Natural Sources:

Mushroom, spinach, beans, asparagus, broccoli, brussel sprouts, chard, collard greens, mustard greens, lettuce.

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