Vitamin B3 (Niacin) promotes healthy skin, lowers LDL cholesterol, aids blood circulation and releases energy from carbohydrates. It also plays a role in cell signalling and making and repairing DNA.

Natural Sources:

Mushrooms, raw rice bran, avocado, peanuts, dates, asparagus, broccoli, carrots, collard greens, green peas, mustard greens, lettuce, tomato.