Superfoods are nutrient-dense foods that help provide your body the antioxidants, vitamins, and minerals you need to grow, function, and feel great. There is no established definition for what constitutes a superfood but foods such as Acai, Spirulina, Green Tea and Moringa have been highlighted for their excellent nutritional value.
Daily consumption of superfoods may boost your mood, reduce your risk of developing certain chronic diseases, and enhance your overall health.
