Vitamin B9 (Folic Acid) converts carbohydrates into glucose to produce energy. It also supports nervous system function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA and is vital in rapid cell division and growth especially in infancy, adolescence and pregnancy.

Natural Sources:

Legumes, asparagus, beets, broccoli, collard greens, cauliflower, mustard seeds parsley, spinach, avocado, banana, citrus, dates, okra, cabbage.