Vitamin B7 (Biotin) is essential for metabolism of carbohydrates and synthesis of fats and proteins. It promotes healthy skin, hair, nails and improves blood sugar control. It also aids cell growth and the maintenance of mucous membranes.

Natural Sources:

Carrots, lettuce, Swiss chard, tomatoes, raspberries, strawberries, oats, cabbage, cucumber, cauliflower, onions, whole grains, yeast.