B1

Food containing Vitamin B1

B1

Vitamin B1 (Thiamine) helps our bodies convert nutrients into energy. It maintains muscle toning of the heart, stomach and intestines, promotes healthy skin, eyes, hair, liver and nerves.

Natural Sources:

Brewer's yeast, mushrooms, sunflower seeds, asparagus, broccoli, Brussels sprouts, lettuce, spinach, tomatoes, whole-grain cereals, rye and whole-wheat flour, wheat germ, kidney beans, brown rice, peanuts, corn.

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